You’d be hard-pressed to find someone who doesn’t experience some level of stress, which is likely why this list of 101 ways to de-stress from a California teacher has gone viral.
We’re all looking for ways to feel less anxious and more relaxed, and it looks like Brett Phillips wanted to pass on this knowledge to his high school psychology class. One of his students posted the list on Twitter, and it has already gotten over 27,000 retweets.
Suggestions include everything from getting up earlier, to decluttering your space, to petting a friendly animal. Phillips curated the list from a variety of textbooks and articles, and threw in some ideas of his own. He suggested that his students pick five things they want to start doing, he told Buzzfeed.
With a list this large, there’s definitely something for everyone, and we could all learn a thing or two from this clever teacher’s list. You can check out the full list of his suggestions below: